7 Steps to Instant Attitude of Gratitude

by Cassi Eubank on 2014-02-04

attitude of gratitudeWhy is gratitude good for us? With an attitude of gratitude, we will achieve success more easily, we will be happy, it contributes to our health and wellness and we have increased life balance. All great reasons, and there is soooo much to be grateful for.

But if we aren’t feeling grateful, how do we get grateful? Hmmmm

Well I’ve got a few good ideas!

1. Gratitude Awareness

Start with gratitude awareness – just be aware that you have many things to be grateful for. That’s a great first step.

2. Gratitude List

A gratitude list is another great way to remind yourself of all that is going right in your life. Remember to add to it often.

3. Draw Gratitude Into Your Heart

How about taking just 5 minutes, setting a timer and sitting someplace quiet while deliberately drawing feelings of gratitude into your heart. This is a very powerful practice that increases your health and over all well-being.

4. Rampage of Gratitude

I LOVE the rampage of gratitude! This is where you don’t just read your gratitude list, you really get into the feelings of gratitude and let the energy of your gratitude super charge you. Look for a blog and a video detailing how to elicit your own rampage of gratitude to be coming soon. This is a secret super power that will really open you to the energy of achieving great success.

5. Share Your Gratitude

You can share your gratitude by offering everyone you meet a smile, performing random acts of kindness or simply giving someone a heart-felt compliment. By sharing with someone that you are grateful to have them in your world, you get super charged with happiness yourself.

6. Send Your Gratitude

When you send your thanks by way of a letter, a note or mailed gift, something special happens for you and the recipient of your kind thoughts. Don’t you agree that there is something really cool about getting personalize mail? It makes us feel special because someone took the time and effort for you. And when you engage in this practice, you have the prolonged effects of feeling good when you send it and every day for the next week while you anticipate the joy you are bringing to someone you care about! Or what about sending anonymous notes to strangers, letting them know that they are pretty great and offering a smile face and kind word?

7. Live in a State of Gratitude

This one takes practice, but once you achieve success in doing so, you may feel like there is a slice of heaven here on earth. And it resides in your heart.

So why not develop an attitude of gratitude and find balance in life, improve your health and overall wellness, find you achieve greater success with less effort and be happier than ever before?

Thanks and have a wonderful day.

Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.


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Cassi Eubank
Results Coach Cassi Eubank is passionate about showing women how to create extraordinary success and fulfillment in their life by changing their BS (belief system) and connecting with their purpose and passion. After spending over a decade studying the psychology of success, she has created an innovative and effective system, implementing techniques which will unconsciously keep you motivated and focused, increasing your level of success and abundance in all areas of your life. As a speaker and author, she shares with others to guide them to the results they desire and deserve through her Train Your Brain for Rock Star Success programs. She is also passionate about health and wellness and hosts a KYSS Retreat (Kickstart Your Skinny Self) which is mostly about taking care of yourself and having a mindset for living a healthy, active life. That with her famous accountability calls will give you results in your waistline and your frame of mind. Visit her website to learn about upcoming speaking engagements, workshops and events where you can connect with Cassi, or to read her blog along with other valuable freebies that will be gifted to you. www.CassiEubank.com

{ 2 comments… read them below or add one }

Gina Katz February 10, 2014 at 5:47 pm

Hi Cassie,
I really enjoyed reading the Attitude of gratitude. I would love to get the Empowerment Meditations. I’m a friend of Carol Wilkinson’s and look forward to getting more involved and coming to more events in the near future. Thank you for your time and consideration.

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Cassi Eubank Cassandra Eubank February 11, 2014 at 2:44 pm

Thank you so much Gina. I look forward to getting to know you and finding ways to add value to your life. I would love to add you to my newsletter so I can stay more closely connected with you. And feel free to call me anytime! Any friend of Carrol’s is already a good friend of mine!

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