Overcome Your Fear so You Can Begin to Make Decisions That Nourish Your Soul

by Cassi Eubank on 2013-10-02

I’m very passionate about helping people overcome fear. Overcoming your fear is one of the most important things you can do for yourself.

So many times in life, people make choices about what they think they want to do, or what they want in their life, that are based on limiting beliefs and fears. They might choose a job because they think that’s the job they can get. They think going for the job they really want, the job that would nourish their soul, is impossible.

If you get rid of those limiting beliefs, and get rid of those fears, then you’re free to make decisions that are going to nourish your soul.

Overcoming Fear – Clear Your Fear Video Series Day 1 of 10

Make the best decision for yourself – it also clears your path so that you have an open and direct line of communication to the abundance.

How cool is that?

This is why, as a life coach, I’m very passionate about helping people overcome their fear.

Where Does Fear Come From?

When we’re born, as babies, we’re connected with the Infinite Source.  God, The Universe, the Source Of All Knowledge, whatever you want to call it. We’re connected. We breathe. We lay there, we breathe, and we’re just happy BEING.

Our breath connects us with the universe.  As we get older, we start interfacing with this world.  We hear things like “you can’t do that”, or, “wait a second, you’re too young”, “you’re too small”, you’re too this, you’re too that. All of a sudden, we start believing these things.

Now, beliefs are simply thoughts that we tell ourselves over and over again,until we actually believe them. It doesn’t mean that they’re true.

What Limiting Beliefs are You Telling Yourself?

We keep these limiting beliefs and then we start telling those things to ourselves.  We say things like “that is so bad.” Instead say “It is so not good.”

One of the things I like to do is monitor my thoughts and monitor my words, and it is so not good when you have limiting beliefs like that. When you clear yourself of those limiting beliefs, that’s when life starts getting good, and that’s what I want for you.

Fear is Our Response to the World

So, fear, basically, is our response to the world, it’s our way of dealing with the world, it’s our way of protecting ourselves, from what we think is going on around us.

We don’t want to risk trying something new, because what if people laugh at us? We don’t want to try a new venture, because what if we fail?  These are our thoughts. But they’re just thoughts.

Fear is an Emotion

Fear is an emotion but our emotions come from our thoughts. The good news is that we can monitor our thoughts by becoming aware of them, by basically using thought awareness. We can then change our thoughts.

When we change our thoughts, then we can change our emotions, which is really exciting.

So for today, I just want to leave you with this…

Our emotions are generated from our thoughts so just go into the day observing your thoughts. Ask yourself  these questions:

  • Am I thinking thoughts that are going to pull me closer to my goals?
  • Am I thinking positive thoughts?
  • Am I thinking thoughts that are going to raise my vibrational energy?

Or, am I choosing thoughts that are going to limit me? That are going to pull me away from my goals? That are going to cage me? And trap me.  And what is it that I think I can do versus having the ability to do, have, or be anything?

You can do, have, or be anything once you find that mindset.

That’s the goal of this ten series of videos. It is to help you learn a little more about fear and become aware of it.  I’m giving you tricks and tips to overcome your fears.

How cool is that?

Well, it’s very cool, let me tell you. It’s very cool.

So do stick with me, I’ve got nine videos coming up after this one. I will be talking about fear and ways we can clear our fear, ways we can overcome our fear. I’m so passionate about it.

Monitor Your Thoughts

This week I want you to just monitor your thoughts.

Every time you get a thought that’s negative, think “is this thought serving me” and “how can I flip that?”.  If you are thinking, “this isn’t possible”, instead think, “how can I make this possible?”.

You will open up all kinds of possibilities.

Thanks so much, and have the best day ever!
Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.


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Cassi Eubank
Results Coach Cassi Eubank is passionate about showing women how to create extraordinary success and fulfillment in their life by changing their BS (belief system) and connecting with their purpose and passion. After spending over a decade studying the psychology of success, she has created an innovative and effective system, implementing techniques which will unconsciously keep you motivated and focused, increasing your level of success and abundance in all areas of your life. As a speaker and author, she shares with others to guide them to the results they desire and deserve through her Train Your Brain for Rock Star Success programs. She is also passionate about health and wellness and hosts a KYSS Retreat (Kickstart Your Skinny Self) which is mostly about taking care of yourself and having a mindset for living a healthy, active life. That with her famous accountability calls will give you results in your waistline and your frame of mind. Visit her website to learn about upcoming speaking engagements, workshops and events where you can connect with Cassi, or to read her blog along with other valuable freebies that will be gifted to you. www.CassiEubank.com

{ 1 comment… read it below or add one }

Carrol T Wilkinson October 22, 2013 at 11:26 pm

Cassi,
Thank You for this video on monitoring my thoughts. It is very true what I think determines my emotions, my beliefs and affects my actions! I will take special care on what I’m thinking and saying to myself. I’m looking forward to your next 9 tips! <3

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