Can you feel it? Some people still craving the stillness by day 3. For others, especially if you have a very active mind, you can expect it to take longer. The benefits are vast and results impressive. It is so worth it!

Today we will talk about stillness. Do you realize that unless you meditate, your mind doesn’t get a proper rest? The brain is active even when you sleep! Considering your mind is your most valuable asset, it makes sense that it needs a break and that giving it one will allow it to function better as well as make you feel better!

I’m really proud of you, by the way. Keep up the good choices! Every good choice brings you closer to the life you were meant to have!

Tomorrow we will meditate on Divine Health.