Why is gratitude good for us? With an attitude of gratitude, we will achieve success more easily, we will be happy, it contributes to our health and wellness and we have increased life balance. All great reasons, and there is soooo much to be grateful for.
But if we aren’t feeling grateful, how do we get grateful? Hmmmm
Well I’ve got a few good ideas!
1. Gratitude Awareness
Start with gratitude awareness – just be aware that you have many things to be grateful for. That’s a great first step.
2. Gratitude List
A gratitude list is another great way to remind yourself of all that is going right in your life. Remember to add to it often.
3. Draw Gratitude Into Your Heart
How about taking just 5 minutes, setting a timer and sitting someplace quiet while deliberately drawing feelings of gratitude into your heart. This is a very powerful practice that increases your health and over all well-being.
4. Rampage of Gratitude
I LOVE the rampage of gratitude! This is where you don’t just read your gratitude list, you really get into the feelings of gratitude and let the energy of your gratitude super charge you. Look for a blog and a video detailing how to elicit your own rampage of gratitude to be coming soon. This is a secret super power that will really open you to the energy of achieving great success.
5. Share Your Gratitude
You can share your gratitude by offering everyone you meet a smile, performing random acts of kindness or simply giving someone a heart-felt compliment. By sharing with someone that you are grateful to have them in your world, you get super charged with happiness yourself.
6. Send Your Gratitude
When you send your thanks by way of a letter, a note or mailed gift, something special happens for you and the recipient of your kind thoughts. Don’t you agree that there is something really cool about getting personalize mail? It makes us feel special because someone took the time and effort for you. And when you engage in this practice, you have the prolonged effects of feeling good when you send it and every day for the next week while you anticipate the joy you are bringing to someone you care about! Or what about sending anonymous notes to strangers, letting them know that they are pretty great and offering a smile face and kind word?
7. Live in a State of Gratitude
This one takes practice, but once you achieve success in doing so, you may feel like there is a slice of heaven here on earth. And it resides in your heart.
So why not develop an attitude of gratitude and find balance in life, improve your health and overall wellness, find you achieve greater success with less effort and be happier than ever before?
Thanks and have a wonderful day.
p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.