Pumpkin Seed Milk

Healthy drinks are a great way to easily achieve total health and wellness. Healthy drinks like fresh pressed juices, smoothies and nut milks can deliver vitamins and minerals through your […]

Is Kindness So Rare?

I am seeing a lot of posts on social media lately from people who are pointing out that they spent the day smiling at people in an effort to show […]

Confidence and Ghosts From the Future

I have been asked many times, “how can I become more confident?” Confidence makes you feel good about the future and reduces anxiety. Confidence is one of the most important […]

Giving and Ghosts From the Now

If you want to develop self-love, my previous blog Self Love and Ghosts from the Past is a fun and effortless way to absorb this very important message. Bah Humbug […]