How to Get Better Results by Pretending

Seriously, you can get better results by pretending. I know I am not alone in my love for daydreaming. It keeps us young when we think in terms of “anything […]

The Heart-Mind Disconnect

There is something I see in my clients consistently that I call the heart-mind disconnect. This happens when your mind (brain, logical processing of information, where you decide what to […]

The Compassion Cure

It’s a normal reaction to get upset when we are treated poorly, spoken harshly to or when others are doing things that affect us adversely. Please note, I said it […]

Essential Oils – Bergamot

I love everything about essential oils. Essentials oils smell good. Essential oils are good for your skin, hair and nails. Most of all, essential oils are a wonderful and effective […]

How Confident Are You?

Confidence and Self-Esteem Diagnostic Confidence and self-esteem are two of the most valuable assets you can have. Not only does it determine the degree of success you enjoy, the quality […]

Gain Confidence by Getting Out Of Your Head

~Disassociation for Gaining Confidence~ Neuro linguistics, or the language of the mind, never ceases to fascinate me. We do have all the resources we need inside of us, and when […]