Thank You For Being You – My Gratitude Project
As the year ends, many make resolutions for the coming year. Get in better shape, learn a language, spend more time with the family are just a few. Another New […]
Meditation for Money
We all know or at least have heard the many benefits that meditation has on our health and well-being. • Decreases depression • Reduces stress and anxiety • Reduces symptoms […]
The Heart-Mind Disconnect
There is something I see in my clients consistently that I call the heart-mind disconnect. This happens when your mind (brain, logical processing of information, where you decide what to […]
The Strangest Reaction
Choosing a day of silence was an experience I am grateful for. It did provide me with many insights into just how much we rely on words to convey our […]
Silent Thoughts
I am always looking for ways to get better results, expanding my way of looking at things and developing a mindset that is open to extraordinary possibilities. It is for […]
