Meditation for Money

We all know or at least have heard the many benefits that meditation has on our health and well-being. • Decreases depression • Reduces stress and anxiety • Reduces symptoms […]

The Heart-Mind Disconnect

There is something I see in my clients consistently that I call the heart-mind disconnect. This happens when your mind (brain, logical processing of information, where you decide what to […]

The Strangest Reaction

Choosing a day of silence was an experience I am grateful for. It did provide me with many insights into just how much we rely on words to convey our […]

Silent Thoughts

I am always looking for ways to get better results, expanding my way of looking at things and developing a mindset that is open to extraordinary possibilities. It is for […]

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