Essential Oils for Stress & Sleep

Essential Oils are a beautiful gift of nature. They have magical abilities to calm us, support our immune system, possess antibacterial benefits for cuts, keep mosquitoes at bay… well the list of benefits from essential oils goes on and on.

 

One thing Essential Oils work very well on is calming us and there are several sweet smelling ways of reaching your goals of reducing the effects of stress and easing us off to a relaxing sleep.

 

  • Inhale ~ when inhaling, the effects of the oils start working right away. You can spray or dap some on your pillow or use a diffuser.
  • Apply ~ by putting oils on, mixed with a nice carrier oil, you allow the oils to soak into your skin and enter your bloodstream. So you have the added bonus of soft skin!
  • Drink up ~ some people will add Essential Oils to their beverages. Be sure you have a food grade Essential Oil and mix well if you go the ingestion route. I use Young Living. Honestly, I prefer one of the first two ways, but if you know if a good reason why ingestion is a superior delivery method, please leave comments below so we can all learn and grow.

 

Enjoy!

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Clinical and Transpersonal Hypnotherapist Cassi Eubank is an international speaker, author and visionary who focuses on using the power of your mind to manifest your ultimate life. Her studies in psychology, clinical and transpersonal hypnotherapy, neuro linguistics as well as the time she has spent studying with Deepak Chopra, Tony Robbins, Dr. Wayne Dyer, Jack Canfield, Bob Burg and other great minds, allows Cassi to guide you to positive and powerful transformations in any area of your life. It is her passion and mission to empower as many people as possible with the gift of learning their value and living their ultimate life. Cassi understands that you have the ability to become beyond invincible when you learn to harness the power of your subconscious mind. More than anything, she loves guiding others back to their soul self, where you can tap into the infinite field of possibilities and make anything happen. Once reconnected with your soul self, you will feel incredible and at peace as you shift into alignment with your purpose and passion in life, allowing you the freedom to do, have or be anything that brings you joy.

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