Essential Oils for Stress & Sleep

Essential Oils are a beautiful gift of nature. They have magical abilities to calm us, support our immune system, possess antibacterial benefits for cuts, keep mosquitoes at bay… well the list of benefits from essential oils goes on and on.


One thing Essential Oils work very well on is calming us and there are several sweet smelling ways of reaching your goals of reducing the effects of stress and easing us off to a relaxing sleep.


  • Inhale ~ when inhaling, the effects of the oils start working right away. You can spray or dap some on your pillow or use a diffuser.
  • Apply ~ by putting oils on, mixed with a nice carrier oil, you allow the oils to soak into your skin and enter your bloodstream. So you have the added bonus of soft skin!
  • Drink up ~ some people will add Essential Oils to their beverages. Be sure you have a food grade Essential Oil and mix well if you go the ingestion route. I use Young Living. Honestly, I prefer one of the first two ways, but if you know if a good reason why ingestion is a superior delivery method, please leave comments below so we can all learn and grow.



The following two tabs change content below.
Cassi Eubank
First published at the age of 8. Cassi has always been passionate about writing and communications. Her studies in journalism and psychology, as well as certifications in NPL and Hypnosis, allow her to bring valuable lessons to her writing. With her third publication, Cassi has turned her talents to the world of fiction for children and young adults, to help them deal with every day issues in a manner that empowers them. Her new book, Diary of an Ugly Sweater is being met with great reviews and will be used next year in the Broward County school system. She also teaches people the importance of and how to be more confident so they can enjoy the success that confidence brings with it. She speaks in her community on a regular basis, both to women’s groups and at risk teens. Cassi loves her family, her dog Rocky, traveling, music and the beach. Visit her website to learn about upcoming speaking engagements, workshops and events where you can connect with Cassi, or to read her blog along with other valuable freebies that will be gifted to you.
Cassi Eubank

Latest posts by Cassi Eubank (see all)