Meditation is one of the best things you can do to calm your mind, connect with spirit and improve physical well-being. You may wish to decide on a time of day to do this meditation. Put it in your schedule and be consistent.
Dress comfortably and find a spot in a quiet area. Silence all phones before you begin and tell your mind that everything will wait for the next 15 – 20 minutes. Remind yourself that this time is set aside to meditate and everything will be handled after you complete this refreshing time of solitude.
When you listen to a guided meditation, there is no need to listen to every word. Focus gently on the words and let them drift into your subconscious, making you feel more confident, centered and connected. If your thoughts drift to other things, gently bring them back to the voice and settle into your breathing.
Enjoy this powerful, confidence building meditation and be sure to drop by the Confidence Zone, our FREE Facebook community for for discussions on building confidence and self-love in ourselves and our children.
First published at the age of 8. Cassi has always been passionate about writing and communications. Her studies in journalism and psychology, as well as certifications in NPL and Hypnosis, allow her to bring valuable lessons to her writing.
With her third publication, Cassi has turned her talents to the world of fiction for children and young adults, to help them deal with every day issues in a manner that empowers them. Her new book, Diary of an Ugly Sweater is being met with great reviews and will be used next year in the Broward County school system.
She also teaches people the importance of and how to be more confident so they can enjoy the success that confidence brings with it. She speaks in her community on a regular basis, both to women’s groups and at risk teens.
Cassi loves her family, her dog Rocky, traveling, music and the beach.
Visit her website to learn about upcoming speaking engagements, workshops and events where you can connect with Cassi, or to read her blog along with other valuable freebies that will be gifted to you. www.CassiEubank.com