Pumpkin Seed Milk

Healthy drinks are a great way to easily achieve total health and wellness. Healthy drinks like fresh pressed juices, smoothies and nut milks can deliver vitamins and minerals through your system without putting the strain of digestion on your body. October may be a perfect time to impress your friends with Pumpkin Seed Milk, yet the delightful taste of healthy seed milk never goes out of season. Good health is always in season!

Pumpkin Milk is a great source of iron, providing half of the daily recommended intake. The zinc, calcium and magnesium are fantastic for your bones. You also get a healthy dose of potassium, phosphorus, copper and vitamins A, B and E in this smooth and tasty drink.


You will need a blender, a nut sack and a few ingredients to make this heavenly, healthy drink. I store mine in mason jars with BPA free plastic lids to keep it fresh for up to 5 days.

3 Cups Water
1 Cup Raw Organic Shelled Pumpkin Seeds
1 Inch Raw Organic Ginger
2 – 3 Organic Carrots, chopped
6 – 8 Dates
1 tsp. Cinnamon
1 tsp. Pink Himalayan Salt
Optional: Nutmeg


1. Soak the pumpkin seeds in lightly salted water for at least 8 hours or overnight.
2. Rinse and drain Pumpkin Seeds then add to your blender, along with all the ingredients listed above.
3. Blend the pumpkin seed mixture until liquefied.
4. Put the nut sack into a larger bowl.
5. Pour mixture from the blender into your nut sack.
6. Strain Pumpkin Seed Milk using the nut sack. Be sure to squeeze all the delicious nutrition into your bowl.
7. Pour this healthy drink into storable containers and chill for at least one hour.
8. Make sure you shake the pumpkin seed milk, then pour and sprinkle with nutmeg if desired.
Drink in your health!



If you are looking online, a nut sack is also referred to as a milk sack. They are very inexpensive. You can find them on Amazon, a set of 2, for around $10.00

#YourHealthIsYourWealth #CassiRecipes #PumpkinSeedMilk #DrinkYourHealth

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Clinical and Transpersonal Hypnotherapist Cassi Eubank is an international speaker, author and visionary who focuses on using the power of your mind to manifest your ultimate life. Her studies in psychology, clinical and transpersonal hypnotherapy, neuro linguistics as well as the time she has spent studying with Deepak Chopra, Tony Robbins, Dr. Wayne Dyer, Jack Canfield, Bob Burg and other great minds, allows Cassi to guide you to positive and powerful transformations in any area of your life. It is her passion and mission to empower as many people as possible with the gift of learning their value and living their ultimate life. Cassi understands that you have the ability to become beyond invincible when you learn to harness the power of your subconscious mind. More than anything, she loves guiding others back to their soul self, where you can tap into the infinite field of possibilities and make anything happen. Once reconnected with your soul self, you will feel incredible and at peace as you shift into alignment with your purpose and passion in life, allowing you the freedom to do, have or be anything that brings you joy.

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