The Heart-Mind Disconnect

There is something I see in my clients consistently that I call the heart-mind disconnect. This happens when your mind (brain, logical processing of information, where you decide what to think) believes one thing and your heart (soul, your connection to the universe, God and the source of all abundance and creation) believes another.

Heart Mind Disconnect

 

When I am speaking on confidence and self-love, I will ask the question, “How many of your truly believe you are amazing and beautiful? How many of you woke up and got totally stoked that you get to spend the day with YOU?”

 

Usually 90% or more of the room raises their hand. They are beautiful, they love themselves, waking up and getting a chance to hang out with their own bad self makes them very happy. Yet, Dove brand did the research and in a global study found only 2% of women will describe themselves as beautiful. Why the discrepancy?

 

Because while we know at a soul level that we truly are magnificent beings of light and love, when asked in the presence of a crowd of our peers where we are “expected” to know our value, we tap into our hearts and say what we know to be true. We rock. Yet when asked in a more “clinical or anonymous setting, we answer with our minds. We lack self-esteem and confidence.

 

Perhaps there are times when you feel you are red carpet ready with incredible value to offer the world. Other times you wonder why you bother with makeup at all and want to shrink. Be assured that until your heart and mind are congruent, this may be inconvenient, but it is quite normal.

 

AND… IT’S NOT YOUR FAULT!!!

 

The beliefs we have in our mind were put there early and have been reinforced our whole lives. It explains so much when you ask yourself why it can take a tremendous amount of strength to stay focused on the positive in life. When our heart says one thing and our mind says another, we feel “out of sorts” because we are!

 

It takes time and commitment to reinforce the new, better way of thinking that will make you happier, healthier and wealthier. When you are not wasting time with negative thoughts, you can use that time and energy to create the life you want. You are happier because you get better results much faster than ever before. You start manifesting with ease and grace. If you are willing to develop these habits of excellence, life as you know it will be changed forever and you will be living life on a whole new level. It is the key element of my Train Your Brain for Rock Star Success program and it will be the best training you have ever experienced. The habits of excellence you will develop will benefit you for the rest of your life, giving you all the skills you need to achieve effortless success.

 

Clearly I love this topic and I could go on about for hours. I am so passionate about showing others how they can live a life without limits. I also love giving practical ideas and solutions that you can apply right away.

 

If you start to doubt yourself or think negative thoughts about yourself, (I’m not beautiful, I am not smart, I’ll always mess things up) ask yourself three questions.

a) Why do I think that?

b) Am I sure it’s true?

c) So what?

 

a) Why do you think that?

What makes you think you are not smart? Maybe you can’t rewire the electrical on the house, yet I bet there are hundreds of other cool things you do know.

DON’T COMPARE YOURSELF WITH ANYONE ELSE!

b) Are you sure that it’s true?

Most of the negative things we hear about us are not true. When others do not treat us well, we wonder what WE did to deserve that behavior. This leads us to think there is something wrong with us. When parents tell us we cannot do something, we feel unlimited and when we are told we have limitations, it feels wrong and we start to think that we have something wrong with us. When people are just rude or say things about us that aren’t true, we wonder if they know something we don’t and doubt seeps in. Most of the time, it’s not true. And even if it is…

c) So what?

Maybe you always mess up cooking because you don’t really like cooking. So what? Maybe you did make a poor choice in your last relationship. So what? Perhaps when you gave your speech, you didn’t speak loud enough. So what?

Not perfect? So what, welcome to the real world.

Didn’t do as well as you wanted to? So what, next time you will do better through what you learned this time.

If you learn from things that did not work out the way you intended them to, YOU WIN!

Bottom line, believe the thing that makes you feel the best.

If your heart believes that you are awesome (and you are) believe it. Listen to no other internal or external voice. Entertain no other thoughts. Soon your mind will catch up and believe it too. After all, just as you feel better when you nourish your body with great food, you will feel better when you also select the thoughts that will nourish your mind and soul.

Keys to Success: The Power of “What If”

Did you know that you have a secret power? It’s one of the keys to success. That’s right, every one of us has this amazing super power and most are not even aware of it. This secret super power, like all super powers, can be your greatest ally or your most challenging foe.

The Keys to Success and Abundance

It can bring you wealth or poverty. It will create success or failure. This super power can cause great abundance or significant lack. How you use this power will result in your happiness or it will lead you down a dark path of despair.

It can help you overcome your limiting beliefs and fears. Maybe you think you are not smart enough to land the job you want, you don’t have the experience start the company you are passionate about one day starting, or you’re just too old to try something new. The power of these two little words can change all that.

The Power of “What If”

Most people ask themselves, “what if people laugh at me”, “what if I fail”, or “what if they say no”, and it keeps them from following their heart.

Use the power of What If for good and you will open the door to possibilities and opportunities that will create success.

What if I find an experienced partner to help me open my business? What if I put together a great business plan and get the loan. What if I trade some of my services with others to keep the costs down as I launch my business?

“What if” is a phrase that can spark your imagination and provide the solutions you need when you need them, guiding you down a path of certain success? It really is one of the keys to success.

Thanks and have a wonderful day.

Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Overcoming Your Fear Of Failure Can Be One Of The Most Important Fears To Work On

I’m so glad you joined me for the Clear Your Fear video series. I’d like to see you get rid of all your fears, so that you can live a completely free life. All those obstacles, all those negative emotions, out of your way, so you have a clear path to abundance.

But today we’re going to talk about clearing your fear, or overcoming your fear of failure.

Now, why is it that we’re so afraid of failure?

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If success, on the one hand, is simply setting a worthy goal, and taking actionable steps towards it, by not doing anything, we are a failure.  So, by trying something new, it doesn’t matter what the outcome is, the fact is, we’re trying, and that makes us a success.

We’re Growing, We’re Learning

By not doing, you’re becoming the failure that you’re afraid of being. It’s a self-fulfilling prophecy.

So, let’s take a look at why we have this self-speak: well, when we are born, we have our subconscious mind that is connected to the oneness of the universe. We know we’re fine, we know we’re exactly where we should be, we know we’re perfect, just the way we are.

But as we develop in this world, as we go out, and learn, and model the different things that happen, we model our appearance, we school, you know, the people at school, we model our teachers, and when they say no we can’t do it, we tend to believe them; they’re the authority figure.

And we hear so much of this, that our ego, our sense of self, starts developing; and when it does, it remembers, ‘oh, these things you can’t do it, so why would you try’.

‘Don’t stick your neck out, you got laughed at last time’.

All of these things make it seem like we should not step out of our comfort zone. But it’s when you step out of your comfort zone that the cool stuff happens.

Step Out of Your Comfort Zone and Into the Magic

The magic happens in life. Everything becomes fantastic. So, why is it, that we get locked into this?  Well, personally, maybe your But’s too big.

Yes, I said it, maybe your But’s too big!

And I’m not talking about your rump. I’m talking about your excuses.

  • ‘I would love to work out, but I don’t have the time’.
  • “I wanna eat healthier, but I don’t know how to cook’.
  • ‘I would love to go and get healthier snacks, but I don’t have time to hit the grocery store on the way home from work, I work hard enough’.

And some of these might be valid, but it’s a matter of your ‘But’ is too big.

Let’s Look at the Case of Jim

Now, Jim liked to eat chocolate cake, and yodels, and pies, and all kinds of stuff. And Jim was a little bit too heavy. When I say a little bit too heavy, I simply mean that it wasn’t healthy for him to be as heavy as he was. It was causing a lot of strain on his body.

Well, one night, Jim is sitting in front of his TV tray, watching Jeopardy on TV, eating his ninth slice of chocolate cake, and all of a sudden, as he’s thinking, ‘I should work out, but I don’t have time’, ‘this isn’t the healthiest snack, but it tastes so good’…

As he’s thinking about all of his ‘buts’, he feels a pain in his chest, he falls to the floor, and when he opens his eyes, he’s in the emergency room in the hospital. Now, the doctor comes up to him, and says, ‘Jim, tell you what, if you don’t lose twenty pounds in the next six months, you probably won’t live to see your next birthday’.

Well, when that happens, what happens to Jim’s ‘Buts’?

BUT’s Get Smaller When Your WHY Gets Bigger

They get smaller, because his ‘why’ got bigger.

  • Why should Jim work out? …because he doesn’t want to die!
  • Why should Jim learn how to make better foods? … because he wants to live!
  • Why should Jim decide to pick up snacks that are healthy on the way home? …because he doesn’t want to be back in Emergency!

His ‘why’ got bigger, and his ‘But’ got smaller. So, when he thinks about going to the gym, he has time: that ‘But’ is so small, his excuse is gone.

If Your BUT’s Too Big You Should Work on Your WHY

Now, in my classes, I have got the Clear Your Fear classes, it’s a six-week course, I’ll talk to you about ‘Ways to Grow Your “Why”‘, to make it so big, that you don’t even see your but any more.

There are all kinds of tools and tricks and techniques that you can use, and utilize, to create the mindset, to where you’re living in the sweet spot, all those roadblocks are cleared, and you’ll have an open path to abundance.

And that’s what I want to see for you. I want to see all those fears gone. I want to see complete freedom to walk that path, to love your life, to enjoy everything that has been put on this earth for you.

You do deserve the abundance, it’s just around the corner.

So I’ve got some DVDS, I’ve got some programs, and I have an online class.

I would love to serve you more, and clear your fear.  After all, overcoming your fear is your first step to freedom.

Thank you for joining me for another video series to Clear Your Fear.

Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Overcoming Your Fear of Success: Here’s How to Stop Struggling

Overcoming your fear of success is something that many of us struggle with.  I hear it from my clients all the time – so what are they so afraid of? Why are people so afraid to embrace a wonderful life, of success?

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One of the things I hear a lot, is, ‘There are going to be new challenges and I’m going to be overwhelmed with all these new things to do’.

Well, you know what, in our life, there’s always going to be challenges, because we always want to learn and grow.  And because there’s challenges, why not take on the challenges … of the rich!

Challenges of the POOR

Think about it: what are the challenges of the poor?

  • I don’t have enough money to balance my checkbook
  • I can’t afford to go out to dinner at that nice restaurant
  • I love that dress, but I can’t get it
  • I haven’t had a vacation in three years

These are some of the challenges, when you don’t have money.

Challenges of the RICH

What are the challenges of the rich? Hmm…

  • Where am I going to take that vacation?
  • Which nice restaurant am I going to eat at tonight?
  • Do I want to buy three or four of new outfits for myself in my closet?
  • How much money can I give to people who need it?
  • How could I make a difference?

These are the challenges of the rich!

Success is in the Journey

Even though there are new things you are going to have to learn, basically, it’s a matter of thinking the way rich people do. It’s a matter of making choices, it’s a matter of taking risks, it’s a matter of living for our life, full-on.

That is how you get to become successful.

Now, what’s the definition of a success? According to Earl Nightingale, a successful person, or a success, is somebody who has a worthy goal, and they take actionable steps to achieve that worthy goal.

So, simply by having a worthy goal, being fearless enough to dream big, setting your course of action, and taking little steps, each day, (they don’t have to be huge steps) but taking steps each day, you are a success!  A success is in the journey.

What Keeps You from Success?

Now, other things that keep us from doing it, we’re afraid that we aren’t going to achieve our desired outcome. Well, you know what, the desired outcome, that’s just what we currently think we want to do.

The Universe always gives us exactly what we need.

The outcome that’s going to best serve us, is going to be the outcome that comes, when we take actionable steps. So, again, we’re succeeding just in the journey, in the journey we grow.  That’s where the good stuff is, in the here and now.

Today’s step, that’s where the magic happens.

Tomorrow, that step will be where the action happens, and all the magic happens, when we take our action.

So, what are the other things that keep us from actually wanting to be a success, keep us locked in the mindset?

Limiting Beliefs and Your Own Self-Talk

People have told us, ‘you can’t do that’, ‘you can’t succeed’, all these things that people tell us. They’re just not true.

We can succeed, we have to believe in ourselves, we can succeed, we can accomplish great things, when we use the power of ‘what if’ to decide what we want, and then, invest our passion, invest our soul, going after it, because again, no matter how, the outcome turns out to be, no matter, we might say, ‘this is the outcome we want’, and get a completely different outcome, but the success is in the doing it, and it’s the journey that makes it worthwhile.

And that’s where the good stuff happens.

The Magic of Today – the Magic of Now

In NLP, one of the tricks and techniques that we use, when we want to create a successful future, is we go ahead, we imagine that date and time, put it on our calender, we go there, and we imagine a successful outcome.

Now, it might be giving a speech and you want to get a certain outcome, you want to convince people to contribute to your charitable donation.

We first imagine that happening. We imagine ourself, we’re up on stage, we give our message, people receive it well, the donations come pouring in, we see all the great things that happen because of this, to that charity, and we think about that, and we kind of work backwards, and we say, yes, these are the steps I’m gonna take to achieve that, and we imagine it already, and we claim that victory, and we claim that success.

And in doing so, we can bring that success to us.

We’re programming our mind, we’re getting in the mindset, of success, and from the mindset of success. We can have even more success.

Overcoming Your Fear of Success Can be Done

Tricks and techniques can be had, we just think about it.  You’re just trading in some poor, some poor situations, for the ones you’ve got now.

There’s nothing to be afraid of. You can do it.

I believe in you, and you can believe in yourself too, so let’s overcome that fear, of success, and step into our greatness. And I’m here to help you.

You can join me with my Overcome Your Fears series, ‘Clear Your Fear’ is the name of the series, and you can join me either in that six-week program, or check out some of the videos and things I have online.

But clear that fear! Step into your greatness! You can do it.

And I’ll be here to cheer you on and support you, every step of the way.

Thank you for joining me for another great episode of ‘Overcoming Your Fears’, or ‘Clear Your Fear’.

Thanks and have a wonderful day.

Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Gratitude is Kryptonite to Fear

I’m very excited to give you my tricks and tips on helping you overcome your fear and I think you’ll find it very useful. Do you realize that gratitude is kryptonite to fear? It really is. So, one of the best things we can do, is get grateful about the things in our life.

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I have talked about observing your thoughts – that’s very key in helping you to get over your fears.

Just observe them, don’t judge them.

Notice your thoughts, because your thoughts equal your emotions and if you watch your thoughts, and you monitor them – just observe them without judgment – pretty soon, you’ll start thinking, ‘this thought doesn’t really serve me’.

You’ll start choosing better thoughts, all on your own.  Observing your thoughts is one way we can overcome fear. Gratitude is the biggest thing you can do for yourself to help overcome fear.

It truly is kryptonite.

Make a Gratitude List

With a gratitude list, you simply write down all the things that you’re grateful for.

Now, that can be friends, family, vacations that you’ve taken or vacations that are up-and-coming. It can be a butterfly, flitting around outside the window, while you’re working one day. Anything. There’s so many things to be grateful for, even squirrels. I get grateful watching little squirrels with their little bushy tails, as they run across the road.

So, so many little and big things, to get grateful for in our lives.

So that gratitude list is really going to be a very important part in helping you overcome your fear.

Rampage of Gratitude

Now, to take that one step further, you can do the ‘Rampage Of Gratitude’. Now, the Rampage Of Gratitude is where you actually infuse that gratitude list with emotion, wonderful, appreciative, loving, grateful emotion.

So, I’ve done a video on that, be sure to check my other videos on Rampage of Gratitude, if you want to see how that’s done.

Here’s a quick little example:  if I were going to be doing a Rampage of Gratitude about my dog, it would be something like, ‘I love my dog so much, he is just so cute. Rocky’s got these big bat ears, and I love to pet him, I really do, he’s so soft and furry, and he’s just the sweetest dog ever. I’d love to hold him and hug him’.

So, one, not only writing the name of your dog on the list, but actually thinking about your dog with gratitude and loving feelings, do that with each of the items on your list.

  • Go through, and spend a couple of minutes on each item.
  • Really get grateful, for having that person, that experience, in your life, whatever it is, that’s on your list.

Bliss List

A Bliss List is one of my favorites. It is a list of things that you like doing.

So, it might be:

  1. Playing volleyball at the beach
  2. Just be being at the beach
  3. Going out and dancing with your girlfriends
  4. A good dinner with friends
  5. Traveling
  6. Anything that you love doing.

Just the thought of doing it makes you happy – that goes on your Bliss List.

Here’s an important tip: make sure you schedule one thing in every single week, that’s on your Bliss List.  Put that on your to-do list. Throw that in your calendar, it’s wonderful to always have something to look forward to.

Vision Boards

Vision Boards, if you don’t already know, is basically, just getting a whiteboard, and putting up pictures of all the things you want to bring into your future existence. So, it might be a boat, it might be a trip to Paris, it might be a new home.

But, just looking at those things, and then just imagining that you’ve already achieved those goals, or obtained those things, or you’re in Paris now. Imagine being there, imagination is a great tool for helping us get where we want to go.

Not only that, it’s fun!  Remember when you were a kid, and you were daydreaming all the time?

That’s when life really gets good!

Write a Thank You Note

Now, you can call somebody and thank them, that’s always a great thing to do, but there’s something about writing it out, let them know what they’ve done, to really make a difference in your life.

Let them know why they’re important to you.

And thank somebody, and send them that handwritten card. You’d be amazed at how good you’re going to feel, sending somebody else a thank you note! It’s fantastic!

Gratitude Picture

Also, this is another one that I’ve come up with, that I love: a gratitude picture.

Now, when I say ‘gratitude picture’, I got a digital picture frame, and it re-cycles different pictures, so you might have a hundred, two hundred pictures in there.

Rather than a gratitude list, all those things that you’re grateful for, why not have pictures of them, in one digital picture frame.

And, as it randomly throws up one picture after another, every time you glance at it, there might be something that you’d forgotten about, that will bring a smile to your face, ‘oh, that’s right, I remember that trip, it was awesome!’

So, a digital gratitude picture – I guess that’s the best way to put it.

Tony Robbins

Lastly, I’m going to leave you with Tony Robbins – great place to leave you, he does this emotional flood exercise. So if you go onto YouTube, and you type in Tony Robbins emotional flood exercise, check that out. He does such an amazing job with helping you bring gratitude into your heart, and gratitude truly is kryptonite for fear.

So, make gratitude part of your daily practice, get rid of the fear, get in touch with who you are, and live the life of your dreams; because if you’re not living, fearless and free, to me, you’re not really living!

And that’s what I really want for you.

Thanks and have a wonderful day.

Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Overcoming Fear by Imagining the Victory

I love being an international life coach and if you have seen the rest of the video series to help you overcome your fear, you know I enjoy reaching out to you by way of video and other methods.

I’m going to talk to you about living in the future: this is where you can run into a lot of worries and stress … and this is where you kind of get caught up in fear.

You worry about what is coming, when half of the time, those things never even happen to you.

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Whether it’s an interview for a new job, whether it’s a test that’s coming up, or a project, or a speech, basically, what you’re worried about is an undesired outcome.

What happens when you worry about an undesired outcome, it causes fear inside of you.

Your thoughts are:

  • It might not turn out well.
  • What if it doesn’t turn out good?
  • What if I fail the test?
  • What if I don’t get a good grade?
  • How’s that gonna affect my future?
  • How’s that gonna affect my self-esteem?

Forget about the future. Forget about all the other ramifications like self-esteem.

Are You Closing the Door to Solutions?

Now, when you keep talking like that, you’re closing off any solutions that are coming your way… when you say ‘what if I fail?’ I know that a lot of people say, ‘failure is not an option’, again, they’re calling for failure in the future.

Success is the Only Avenue

What I like to say, is, ‘success is the only avenue’. That opens the door for success and possibilities.

So when you’re saying, ‘what if I do poorly on the test?’, that’s what you’re bringing into your existence, because that’s how the law of attraction works.  Does it ever help you? No, it doesn’t.

Some people think that maybe it motivates them.  But you know what? I’ve got a much better idea for you.

Think About How Great the Future Will Be

If you’re worried about a test, or the job outcome, why not think about the future, think about that test, think about rocking that test, think about nailing that test, think about how great you did on that test.

Imagine the Victory

Turn yourself from a victim to a victor. Don’t have those victim thoughts of ‘what if I do so bad?’, ‘what if I don’t do well?’. Have the Victor Thoughts:

  • I’m gonna be victorious!
  • I’m gonna rock this, I’m gonna nail this!

Why don’t you set a reservation at a great restaurant to celebrate that success?

Own Your Success

Know it’s yours, own that success! Right now, own that victory! Make it yours.

When you are coming from a place like that, when you’re coming from a place of solutions, and possible outcomes, you’re gonna have better solutions and outcomes.

So, whether it’s a problem at work, whether it’s a test, whether it’s a job interview, by opening yourself up to positive solutions, you’re going to get positive solutions.

It works wonderfully that way.

Sometimes in the future, you think about irritation over ‘this person might do this, or they might do that’, you might have envy, you might have comparisons; you might be impatient about things. None of those are going to bring you closer to your goals.

There’s really no reason to envy anybody else, in the entire world.

You are the Best YOU Possible

You are the best ‘you’ possible.

You are fantastic at being you.

You are amazing.

So why would you compare yourself to anybody else?

Albert Einstein said “Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”  I love that quote, because we are unique.

Cherish Your Gifts

We each have our own gifts. Cherish the things that you have in your life. Be grateful for all of your wonderful things, that you have.

You don’t have limitations, those are just anything that you have that you might consider a limitation, they’re challenges to help you grow. They’re wonderful learning tools.

So, envy: lose the envy. And impatience. Impatience: everything is going to happen in its own time. So, why would you stress or worry about it? Relax. Enjoy what’s going on around you now.

Live in The Now

You always have thoughts of the past; regrets, resentments, or worse; worry about the future. But when you live in the now, and enjoy what’s going on around you, that’s when all the magic happens.

So don’t be impatient if traffic is slow, enjoy the song on the radio. Call somebody… if you’re in a state where you’re allowed to make phone calls, I don’t wanna get anyone in trouble out there.

Get rid of the worry, get rid of the resentment, get rid of all those negative thoughts for the past and the future.

What If – Opens the Door to Possibilities

Use that ‘what if’ power. Instead of saying ‘what if I fail?’, say ‘what if I succeed?’.  Ask yourself ‘How much better is life going to be, when I succeed’.

Open up the doors to possibilities. If you look towards the future, overcome your fears by envisioning a positive future. Envision great things coming. Don’t envision anything that’s going to be failure; envision your success, embrace it now, and it certainly will come to you.

Thank you for joining me for another week of Overcoming Your Fear.

You’re gonna be getting one of these each week, if you signed up for my video series, if you’ve bought the package, then great, you can watch ’em all one after the other, but do overcome your fears, because if you’re living in fear, you’re not living free.

To me, if you’re not living fearless and free, you’re just not living.

I will see you next week, for episode four and thanks for sticking with it.

Overcoming your fear is a great gift you can give to yourself, so make sure you check out all of the ten in the ten series, here.

Have the best day ever!
Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Overcome Your Fear so You Can Begin to Make Decisions That Nourish Your Soul

I’m very passionate about helping people overcome fear. Overcoming your fear is one of the most important things you can do for yourself.

So many times in life, people make choices about what they think they want to do, or what they want in their life, that are based on limiting beliefs and fears. They might choose a job because they think that’s the job they can get. They think going for the job they really want, the job that would nourish their soul, is impossible.

If you get rid of those limiting beliefs, and get rid of those fears, then you’re free to make decisions that are going to nourish your soul.

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Make the best decision for yourself – it also clears your path so that you have an open and direct line of communication to the abundance.

How cool is that?

This is why, as a life coach, I’m very passionate about helping people overcome their fear.

Where Does Fear Come From?

When we’re born, as babies, we’re connected with the Infinite Source.  God, The Universe, the Source Of All Knowledge, whatever you want to call it. We’re connected. We breathe. We lay there, we breathe, and we’re just happy BEING.

Our breath connects us with the universe.  As we get older, we start interfacing with this world.  We hear things like “you can’t do that”, or, “wait a second, you’re too young”, “you’re too small”, you’re too this, you’re too that. All of a sudden, we start believing these things.

Now, beliefs are simply thoughts that we tell ourselves over and over again,until we actually believe them. It doesn’t mean that they’re true.

What Limiting Beliefs are You Telling Yourself?

We keep these limiting beliefs and then we start telling those things to ourselves.  We say things like “that is so bad.” Instead say “It is so not good.”

One of the things I like to do is monitor my thoughts and monitor my words, and it is so not good when you have limiting beliefs like that. When you clear yourself of those limiting beliefs, that’s when life starts getting good, and that’s what I want for you.

Fear is Our Response to the World

So, fear, basically, is our response to the world, it’s our way of dealing with the world, it’s our way of protecting ourselves, from what we think is going on around us.

We don’t want to risk trying something new, because what if people laugh at us? We don’t want to try a new venture, because what if we fail?  These are our thoughts. But they’re just thoughts.

Fear is an Emotion

Fear is an emotion but our emotions come from our thoughts. The good news is that we can monitor our thoughts by becoming aware of them, by basically using thought awareness. We can then change our thoughts.

When we change our thoughts, then we can change our emotions, which is really exciting.

So for today, I just want to leave you with this…

Our emotions are generated from our thoughts so just go into the day observing your thoughts. Ask yourself  these questions:

  • Am I thinking thoughts that are going to pull me closer to my goals?
  • Am I thinking positive thoughts?
  • Am I thinking thoughts that are going to raise my vibrational energy?

Or, am I choosing thoughts that are going to limit me? That are going to pull me away from my goals? That are going to cage me? And trap me.  And what is it that I think I can do versus having the ability to do, have, or be anything?

You can do, have, or be anything once you find that mindset.

That’s the goal of this ten series of videos. It is to help you learn a little more about fear and become aware of it.  I’m giving you tricks and tips to overcome your fears.

How cool is that?

Well, it’s very cool, let me tell you. It’s very cool.

So do stick with me, I’ve got nine videos coming up after this one. I will be talking about fear and ways we can clear our fear, ways we can overcome our fear. I’m so passionate about it.

Monitor Your Thoughts

This week I want you to just monitor your thoughts.

Every time you get a thought that’s negative, think “is this thought serving me” and “how can I flip that?”.  If you are thinking, “this isn’t possible”, instead think, “how can I make this possible?”.

You will open up all kinds of possibilities.

Thanks so much, and have the best day ever!
Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

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