Overcome Your Fear and Turn Your Mistakes into Your Greatest Life Lessons

I want to talk to you about something I am passionate about which is overcoming your fears. The reason it’s so important is that we only get one chance in life. Every day is a new beginning and when we know that we have infinite possibilities. We can do, have or be anything that we want.

Life gets really good. It gets really exciting. And I want that for you.

Today we are going to talk about thoughts in the past.

Overcoming Fear – Clear Your Fear Video Series Day 2 of 10

I’ve talked about how fear is an emotion and our emotions are derived from our thoughts, so lets take a look about what we are thinking about when our thoughts are in the past rather than our thoughts of now or our thoughts of the future.

Resentments and Regrets

When we think about the past, we can have resentments, we can have regrets, we can have negative memories OR we can have happy memories.

I’ve mentioned before that everything is energy so if we have positive thoughts, that’s going to be positive energy and move us closer to our goals.  If we have negative thoughts – that’s negative energy and it’s going to move us away from our goals.

So the idea is to have positive thoughts.

Positive Thoughts

It isn’t just positive thoughts, you can learn to use your positive thoughts as tools to build your future.

It’s really pretty cool stuff.

When we are thinking about the past and our thoughts are negative it doesn’t serve us in any way.

Often times those negative thoughts come in the way of resentments. We resent somebody for something they’ve done or something we perceive they’ve done.

Be Thankful

But if we realize that every action that’s been to us, against us, or for us has made us who we are – has made us the perfect and divine creation that we are. Then in a sense that’s something that we can thank people for.

Or at least not let it bother us.

When they do something to us – that’s their Karma. They are doing something to us and maybe we are a victim for a second. But when we allow them to continue to victimize us through resentment, they’re not victimizing us. We are victimizing ourselves.

We are allowing them to continue hurting us. Instead of being the victim, why not be the victor? Put those thoughts aside. Whatever happened, it made you who you are. Move on. There are better times ahead.

Still Learning

What about regrets? Mistakes that we think we’ve made?

When we look back, things happen that we don’t always have the desired outcome that we want. You know?

And that’s o.k. because we still learn.

So if everything that’s not had the desired outcome, everything you’ve looked at as a mistake has a lesson in it for you. If you’ve learned something, if it’s made you stronger. If it’s made you better. If you’ve had any kind of growth in it. Then at that point, it’s become a great lesson.

Greatest Life Lessons

Some of your greatest mistakes turn into your greatest life lessons.

How cool is that?

So look at them as a positive thing, something that has helped you grow, something that has helped shape your life and get you to where you are now.

Then just look back at your happy memories, the good times. Things that have happened in your life. Times that you felt good. Times when you were laughing with your friends. Times when you felt loved.

Those are the times that you want to focus on and think about. Those are the things you want to set your mind to.

There are ten days to the Clear Your Fear video series, so stick with it because it’s one of the most important things you can do.

I would love it if you reach out and connect with me further.

Have the best day ever!
Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Overcome Your Fear so You Can Begin to Make Decisions That Nourish Your Soul

I’m very passionate about helping people overcome fear. Overcoming your fear is one of the most important things you can do for yourself.

So many times in life, people make choices about what they think they want to do, or what they want in their life, that are based on limiting beliefs and fears. They might choose a job because they think that’s the job they can get. They think going for the job they really want, the job that would nourish their soul, is impossible.

If you get rid of those limiting beliefs, and get rid of those fears, then you’re free to make decisions that are going to nourish your soul.

Overcoming Fear – Clear Your Fear Video Series Day 1 of 10

Make the best decision for yourself – it also clears your path so that you have an open and direct line of communication to the abundance.

How cool is that?

This is why, as a life coach, I’m very passionate about helping people overcome their fear.

Where Does Fear Come From?

When we’re born, as babies, we’re connected with the Infinite Source.  God, The Universe, the Source Of All Knowledge, whatever you want to call it. We’re connected. We breathe. We lay there, we breathe, and we’re just happy BEING.

Our breath connects us with the universe.  As we get older, we start interfacing with this world.  We hear things like “you can’t do that”, or, “wait a second, you’re too young”, “you’re too small”, you’re too this, you’re too that. All of a sudden, we start believing these things.

Now, beliefs are simply thoughts that we tell ourselves over and over again,until we actually believe them. It doesn’t mean that they’re true.

What Limiting Beliefs are You Telling Yourself?

We keep these limiting beliefs and then we start telling those things to ourselves.  We say things like “that is so bad.” Instead say “It is so not good.”

One of the things I like to do is monitor my thoughts and monitor my words, and it is so not good when you have limiting beliefs like that. When you clear yourself of those limiting beliefs, that’s when life starts getting good, and that’s what I want for you.

Fear is Our Response to the World

So, fear, basically, is our response to the world, it’s our way of dealing with the world, it’s our way of protecting ourselves, from what we think is going on around us.

We don’t want to risk trying something new, because what if people laugh at us? We don’t want to try a new venture, because what if we fail?  These are our thoughts. But they’re just thoughts.

Fear is an Emotion

Fear is an emotion but our emotions come from our thoughts. The good news is that we can monitor our thoughts by becoming aware of them, by basically using thought awareness. We can then change our thoughts.

When we change our thoughts, then we can change our emotions, which is really exciting.

So for today, I just want to leave you with this…

Our emotions are generated from our thoughts so just go into the day observing your thoughts. Ask yourself  these questions:

  • Am I thinking thoughts that are going to pull me closer to my goals?
  • Am I thinking positive thoughts?
  • Am I thinking thoughts that are going to raise my vibrational energy?

Or, am I choosing thoughts that are going to limit me? That are going to pull me away from my goals? That are going to cage me? And trap me.  And what is it that I think I can do versus having the ability to do, have, or be anything?

You can do, have, or be anything once you find that mindset.

That’s the goal of this ten series of videos. It is to help you learn a little more about fear and become aware of it.  I’m giving you tricks and tips to overcome your fears.

How cool is that?

Well, it’s very cool, let me tell you. It’s very cool.

So do stick with me, I’ve got nine videos coming up after this one. I will be talking about fear and ways we can clear our fear, ways we can overcome our fear. I’m so passionate about it.

Monitor Your Thoughts

This week I want you to just monitor your thoughts.

Every time you get a thought that’s negative, think “is this thought serving me” and “how can I flip that?”.  If you are thinking, “this isn’t possible”, instead think, “how can I make this possible?”.

You will open up all kinds of possibilities.

Thanks so much, and have the best day ever!
Cassi Eubank

p.s. Did you get your free Empowerment Meditations yet? I want you to have them as my gift to you.

Comparing Yourself To Others Is The Beginning Of Unhappiness

 

Comparing yourself to others is the beginning of unhappiness.  We each have our own unique talents and abilities. Now I fully believe that all of us is capable of learning, doing or being anything we wish to, it is just that each of us has different preferences. Because of these differences, we spend more time doing the activities that we enjoy and derive pleasure from. The more time we spend working and playing with a skill, the better we become at it.

Each of us also has many similarities. One thing that seems to plague the human race is the way we use comparing to make us feel bad. Hopefully, you can become aware of how silly and useless comparing can be and learn to use it properly to keep you on track. There is one situation where looking at where self scrutiny is a good thing. But first, let’s look at this strange custom we indulge in.

But for some insane reason we tend to also use this as a weapon against ourselves. Once we compare ourselves to another person, we don’t just stop there. We don’t just observe the differences. We have to take it one step further and judge. Sometimes, if we are the one who “appears better off”, this judgment gives us a false sense of superiority. But more often than not, we judge ourselves, and very harshly, when we make personal comparisons.

Seriously, think about it. When we notice a person with something considered desirable that we do not have, or see another with something better than what we have, we somehow twist our thoughts and talk ourselves into believing that what they have reflects on our own self worth.

They have a bigger house

They have a more expensive car

She has a skinnier waist line

He has a better job

They go on more vacations to better places

Any of these thoughts should serve as a warning that you need to start thinking about all the many blessings that are in your life right now. The problem with allowing our minds to stray to the what others have is that we inadvertently shift from all that “they” have, to what we do not have.

Looking at what you lack is not a good idea for many reasons. First of all, when you start thinking about how you should be further along in life, how you should have a better car, how you deserve a larger house with a pool, how does it make you feel? I know it makes me feel pretty crumby. If I were to indulge in such nonsense, it would make me a little depressed and lower my vibrational frequency. It would drain my energy and joy. So why in the world would I do this? It serves no purpose to compare yourself to other, but it sure can do you harm.

And a lack mindset will bring more lack to you. Why would you do something that takes away from what you do have? The law of attraction works whether we believe in it or not. Every action you take brings you closer or further from what you desire on life. Why would you do that to yourself?

When you compare an apple to an orange, you will note the differences in texture, taste, smell and how you remove the skin to eat it. But you do not get upset with the apple for not being more like the orange. Nor do you get mad at the orange for not being like the apple. They are both awesome! Can you see how foolish it is to attach a negative, destructive emotion to comparing? Note your strengths and weaknesses so you can capitalize on your assets.

 

Here are 5 easy things you can do to break this  impulse.

Recognize that you are comparing yourself. Becoming aware and reminding yourself the devastating effects this activity can have is the first step to freeing yourself of it.

Ask yourself why you are doing this and if it is helping you in anyway.

Make a gratitude list and count your blessings daily.

Enjoy what is going on around you. Take pleasure in where you now are and get excited about what is to come.

Make a “Yeah, I’m Bad A$$ List” and write down all yourstrengths. Any time you accomplish something or do something good, note it! Write it down and refer to this list to remind yourself how much you rock!

Remember, you are awesome. You are special and you have many, many gifts. If you want a skinnier waist, make it a priority. If you want a better vacation, you could research ways to go in the off season to make it affordable. You can get to where you want to be and there is only one person you should be comparing yourself to. That is the person you were yesterday.

When you look at where you want to go, and set a course, it is a good idea to check in frequently. It’s like reading the road signs on a road trip. You want to make sure you are on track. But this is YOUR life. Do the things that make you happy. Be the best person that you can be. Make the choices that will mold you into the best version of you. Make the choices that will allow you to create the life of your dreams.

Be A Cheerleader For Others!

I love this quote:

“It is literally true that you can succeed best and quickest by helping others to succeed.” ~Napoleon Hill

WHY NOT CHEER EACH OTHER ON?

I have a full article on cheering other on that you can find at www.BelieveAndReceive.com.  I wrote it and transferred it over here, only to find out that this was not acceptable in the world of Search Engine Optimization.  Yikes.

New blogs, coming here.  Old blogs, back on the Believe and Reveive site.  Thanks for you understanding!