Thank You For Being You – My Gratitude Project

As the year ends, many make resolutions for the coming year. Get in better shape, learn a language, spend more time with the family are just a few.

Another New Year tradition I have heard of is selecting a word to focus on and practice. One person told me their word was COURAGE. In a conversation with a friend, she revealed that ELEVATE was her word for the coming year. I love this idea, as I know that to fully absorb a lesson, characteristic or any habit of excellence, you must apply and practice it.

We aren’t born knowing how to walk, talk, write or any other skill. We learn, apply and practice. Yet as we get older, we are busy with what can feel like life’s demands and we look for shortcuts. And we get the results that come when you don’t put in the time to imprint what you learn. Which is why I have so many self-help programs on my shelves. It wasn’t until I took that Tony Robbin’s program, did all the exercises and CONTINUED to practice what I have learned, that I got the promised results.

You see, I love the idea of holding a word or intention in your focus for a prolonged period of time because I know it works.

Repeated action creates a habit. Habits create excellence.

young business woman holding her big trophy on white background

This year I will hold a focus word of GRATITUDE. We know how gratitude will raise our vibrational frequency, keeping our energy in a great state. We know it makes us happier and healthier. We know that when our energy is vibrating at a high frequency, we will attract other high frequency things. For these reasons I have chosen that as one of my focus words for 2016. Yet I don’t want to hold that gratitude in, so I intend to share it through what I am referring to as My Gratitude Project. Please feel free to join me.

Project Gratitude

During the year 2016, it is my intention to have GRATITUDE at the center of my focus. I will take time to appreciate the little things and immerse myself in gratitude for the bigger things as well. I will actively seek to see the reasons I have to be grateful every minute of every day.

It is also my intention to share my gratitude my acknowledging one person a day in public. Most days it will be on social media. Other days, when taking time away from electronics, I will publicly acknowledge my appreciation for another human being.

I am grateful that I have the opportunity to let another soul know how valuable and valued they are.

Today, I start with YOU. Although this may seem generic because it is in a post, if you are reading this, it is definitely written for YOU.

Thank You Card

Thank you so much… for all you are and all you have gone through. I know there were many times when it was not easy and even now, it may seem like it should be easier. You are doing great. Actually, you are doing better than great. You have overcome so much and are way stronger than you think you are. Look at all that you have learned and how much you have grown. You really are amazing and so many people need you in their lives. You make a difference with your words, with your actions and just because of the love in your heart. The world is better because you are in it, and I thank you, from the bottom of my heart, for being you.

Meditation for Money

Meditation Chakra Lady

We all know or at least have heard the many benefits that meditation has on our health and well-being.

• Decreases depression
• Reduces stress and anxiety
• Reduces symptoms of panic disorder
• Reduces alcohol and substance abuse
• Improves your focus and attention to detail
• Improves information processing and decision-making
• Improves memory and ability to learn
• Improves your mood and makes you happier

 

Many benefits can be scientifically measured as well.
• Increases grey matter concentration in the brain
• Reduces risk of heart disease and stroke
• Affects your immunity
• Reduces blood pressure
• Decreases inflammatory disorders

I could go on, but I want to talk about meditation and how it will help you make more money.

Health & Money

We know that meditation will make us healthier. When poor health requires and divides our attention, it stunts our growth and keeps us from accomplishing our goals as quickly and easily as we are meant to. When we are healthy, we can stay focused on our dreams and goals without the immediate tug of being unwell distracting us.

Meditation = Health. Health = More Money!

Focus & Money

Countless studies and personal experience say that when you meditate, your focus becomes better. The better your focus, the more quickly and proficiently you will complete what needs to be done to get where you wish to go.

Meditation = Focus. Focus = Money!

white background 3d dollar symboly

More importantly…

What we focus on will come to be. Why not focus on increasing our income? When you meditate, you are connecting with the oneness of the universe and you become part of that oneness. It is here that you will find all answers, including the ones about how to add more value to the world so you will be rewarded in turn monetarily. You can discover solutions to issues that have been placed in your path for you to learn from. You have access to the collective intelligence of the universe when you meditate. If you wish to make more money, this is where you want to go.

Keep in mind, we never know how the information will be presented to us in meditation. You may get an idea on how to implement the youth program you have wanted to start. Perhaps you think of a friend who specializes in an issue you need help with. Yet be assured, that when you meditate and get the information you need, the right people and opportunities will come in your path to allow you allow you to bring that which you meditated on to fruition.

Money MeIf you have any misconceived ideas that meditation is supposed to be spiritual so therefore you should not meditate on money, I say BULL!

Meditation is spiritual and what could be more spiritual than finding a way to give so much to others that you have more than enough money to live the glorious life that the universe means for you to have!