You know that when we are healthy, we can focus our attention on living a fuller, more complete life. When we have aches and pains, they tend to occupy our thoughts, and when we are dealing with being unwell, all our focus goes there.
One of the best things you can do for yourself, whether you want to get healthier or maintain optimum health, is eat an alkaline diet.
Because I LOVE YOU, I have created a list of alkaline foods. Check off the ones you like and experiment with and rate the ones you haven’t tried. Then take all those healthy ingredients that will nourish your body and soul, and start looking for recipes that include them.
Bon Appetit and Cheers to Your Health